Roxiva RX-1

Length: 30 minutes
Purpose: Mood enhancement, active aroused state of mind, motivation and productivity aided by neural reset
Frequencies: 16.2Hz Beta with high Gamma (and synchronised audio tone)

Active reset combines a soft opening up of the brain to change, with arousing active entrainment.

The first 10 minutes of this session use high Gamma frequencies associated with the neural reset state. Meaning that the brain is more ‘plastic’ and malleable. This primes the brain to be more receptive to new patterns. And it also creates a very soft relaxing start with no visible flicker. The remainder of the session uses a mid Beta frequency to encourage an aroused state of mind. The audio has matching isochronic tones in the background to add to the effect. Use this session as a way to balance a brain that has too much low frequency activity. Examples of this are challenges like feeling low, unmotivated, sedentary, and lacking attention.

Length: 30 minutes
Purpose: Arousal, Kundalini and tantric meditation, mood enhancement, energy work
Frequencies: 33Hz, mixed Alpha and Beta plus matched double isochronic tones (twin carrier waves in both audible and sub audible frequencies), plus a more subtle 432Hz background tone.

That title got your attention didn’t it!

No guarantees here if you’re after sexual excitement but certainly the state produced can be euphoric. And the experience of many users of certain frequencies has shown that they can produce the type of arousal that leads to sexual desire. For example.., there is evidence in sound showing a 33Hz tone as being able to produce actual orgasms in some people. Not saying you’ll get that from this session as that would require a bit more power than a set of headphones will give.The state produced is great for improving your mood, working on kundalini or tantra practices.., or doing energy circulation work. An example of which would be the the micro-cosmic orbit. Matched tones are in place to magnify the effect of the light.

Length: 30 minutes
Purpose: Deep relaxation, rejuvenation (Cerebral blood flow and HGH release)
Frequencies: 80Hz, 7.83Hz, 2.5Hz, 1Hz

Delta waves are some of the slowest brainwaves we experience and are present in the deepest stages of our sleep where recovery, rejuvenation and detoxing of the brain take place. Often when sleep is an issue like with insomnia, this is the level of brain activity that is most lacking.

Most people find it hard to stay alert while in this range of brainwaves so in meditation it is rarer than the more common higher Theta waves.

Whether you relax deeply or fall asleep does not matter.., the benefit of getting more of this level of brain activity will show up in other ways like improved sleep and better recovery of both body and mind.

This session has three stages each with it’s own benefits.

7.83Hz is both the Schumann resonance (frequency of the earth) and has been shown to improve blood flow in the brain.

80Hz is included with the lower frequencies as this combination has proved effective in relieving pain and discomfort, and in enhanced memory coding and also enhances trance states.

1Hz is just deep, haha. And along with 2.5Hz is the range of frequencies where human growth hormone (HGH) is released into the bloodstream. 1Hz is also on the border of slow wave brain activity where interaction with higher Gamma waves assists in cleaning and detoxing the brain.

Profoundly relaxing

Length: 30 Minutes
Purpose: Heightened awareness, Trance
Frequencies: 0.56Hz, 1.12Hz, 2.25Hz, 4.5Hz, 9Hz, 18Hz, 36Hz, 72Hz, 144Hz, 288Hz

An energy double helix is often called a Toroid or Torus and is a double spiral type vortex of energy that surrounds an object or person. In fact everything including our planet has multiple torus waves as do we as living beings. Magnetic fields are an obvious example of a toroid and most of these vortexes of energy have two parts to them in a male/female, yin/yang type of set up. IE: Two circular double loop fields of energy that go in different directions but intersect at or within the object they surround.

This session uses resonant frequencies at multiples of each other that create this double loop. As one range of frequencies goes up, the other goes down and then repeats. Within this progressive slower loop there are added faster spikes of transition that create a torus vortex within a torus vortex.

Quite a unique session with some really interesting effects.

Length: 30 minutes
Purpose: Relaxation and stress/overwhelm relief aided by neural reset
Frequencies: 8.1Hz Theta/Alpha border with high Gamma (and synchronised audio tone)

Calm reset combines a soft opening up of the brain to change, with calming entrainment.

The first 10 minutes of this session use high Gamma frequencies associated with the neural reset state. Meaning that the brain is more ‘plastic’ and malleable. This primes the brain to be more receptive to new patterns. And it also creates a very soft relaxing start with no visible flicker. The remainder of the session uses a border frequency between Alpha and Theta. The audio has matching isochronic tones in the background to add to the effect. Use this session as a way to balance a brain that has too much high frequency activity. Examples of this are challenges like overwhelm, stress, anxiety, inability to switch off etc. The resulting state is also useful for hypnagogic effects and spontaneous inspiration.

Length: 30 minutes
Purpose: Dream inducing meditation, dissociation, relaxation
Frequencies: 1.5Hz, 3Hz, 6Hz, 12Hz

Dreaming is one of those things that inspires movies, adventures and creativity beyond what our normal waking lives do.

And sometimes daydreaming is just as awe inspiring.

You don’t have to fall fully sleep to have vivid dreams.

Designed to mimic REM Rapid Eye Movement and using frequencies shown to encourage a type of hypnotic dissociation, this session is equally useful for deep relaxation and helping with promoting sleep.

The interplay of the frequencies creates an effect similar to what happens during the dream phases of our sleep cycle. Starting with a blend of Theta and Alpha, the session progresses as dissociation starts to take effect to a lower blend of Theta and Delta.

Length: 40 minutes (two versions available)
Purpose: Gong bath sound and light healing, meditation and trance, mild Psychedelic
Frequencies: Mainly Theta, with some Gamma

Combine the healing sounds of gong vibrations with light waves.

There are two versions of this session. The version with the + sign has a slightly enhanced psychedelic effect and the original has a slightly enhanced trance effect by adding in Gamma waves to the first 15 minutes.

Sound Healer Ladrhyn Bexx joins in a collaboration of sound and light washing over you in a journey that will take you though altered states and send healing waves through your mind and body. Ladrhyn has been doing sound healing and gong baths for many years and has also done them live during light journeys similar to the one you will be experiencing.

As the rhythm of gong vibrations changes and blends from one moment to the next so does the light journey, resulting in something much more than the sum of it’s parts.

The sound vibrations exert an effect on the already changing visual displays and associated feelings of bliss and dream like movement.

This is a hybrid session with the first 15 minutes as psychedelic and the rest more subtle. The visual effects and self generated hallucinated imagery and other worldly sounds are profound and will leave you wondering where the time went.

Length: 35 min
Purpose: Deep trance state, higher awareness.
Frequencies: 2.5Hz, 0.5Hz, 1.618Hz, 250Hz plus mathematical multiples of the golden ratio 1.618 (1,2,3,5,8,13,21,34,55,89,144).

Inspired by the golden ratio 1.618 and a channelled being named Bashar.


Bashar is an alternate energy being that we would label as alien that is channelled through a trance medium. You can find examples of him speaking on youtube. His message is one of self responsibility and following that which excites you the most as being the way to be in line with your higher self and purpose.

Bashar speaks often of frequency and energy and one of the planets near his home world has a supporting role to play in balancing their planet and connection to consciousness itself.

That planet has a resonant frequency of 0.5Hz with a carrier wave of over 200Hz.

The golden number or golden ratio is considered the perfect number in mathematics. one result of applying the golden ratio (squared and square root) to mathematics results in the Fibonacci sequence. These numbers representation nature itself and explain everything from plants to tornados.
This session creates a meeting of the nature of earth with the energy of an advanced being and other worlds.
Scientifically these frequencies have their own attributes not unlike what would be expected from being in a state of higher consciousness.
A very different trance state inspired by a very different and loving being.

Length: 33 minutes.

Purpose: Stimulating & flowing / Cognitive boost / Pyramid frequency

Frequencies: 33Hz Gamma, Medium Beta

Music: Slow ambient with an ocean theme, by Audyssey

Halo 33 is an extended version of the first Halo Gamma session but using what is known as the Pyramid frequency or Christ consciousness frequency. 33Hz is also known to be slightly aphrodisiac in nature. Although that is not the purpose of this session. Halo 33 combines the beneficial cognitive effects of Gamma waves with alertness producing Beta waves. The two types of frequency ebb and flow together to produce a unique effect of light producing halo effects and relaxing but also stimulating states of consciousness. The result is very unique. And although the frequencies used are on the high end., the result is often similar to low frequency relaxation.
You may experience spontaneous effects of lucid awareness or out of body sensations in this state.

Length: 11 minutes
Purpose: Relaxing cognitive and mood boost / Lucid trance state
Frequencies: 40Hz Gamma, Medium Beta

Halo is a short session combining the beneficial cognitive effects of Gamma waves with the alertness and mood enhancing effects of Beta waves. The two types of frequency ebb and flow together to produce a unique effect of light producing halo effects and relaxing states of consciousness. The result is quite different than any other session. And although the frequencies used are on the high end., the result is often similar to low frequency relaxation.

You may experience spontaneous effects of lucid awareness or out of body sensations in this state.

Length: 30 minutes

Purpose: Hypnagogia, visions, creative inspiration and eureka moments, problem solving

Frequencies: Mixed Theta and Alpha

Hypnagogia is the term used for the effect of being in the transition state of sleep and awake. It is that state you are naturally in just before you fall asleep and just before you wake up. Not quite asleep or awake. Because of this in between state.., hallucinations and visions are common. This is also a great place to be for creative inspiration, idea generation and problem solving.
The first few minutes of this session are a relaxing Theta, then the next 6 or 7 minutes are splashes of psychedelic visuals to stimulate the brain a bit, then the rest of the session is slow transitions across the border of Theta and Alpha to encourage hypnagogic hallucination and that ‘in between dream’ state.

These transitions shift slowly to produce dissociation and lead you into the hypnagogic trance state.

For problem solving and idea creation.., set the intention to allow idea’s to flow to you on the topic you want clarity on, keep paper and a pen next to you ready, and go into the session with no expectation other than to relax. Let go of the idea consciously as much as possible and let your unconscious mind take over.

Length: 18.18 or 36.36 minutes
Purpose: Vision quest, trance, collective unconscious connection, mood enhancement, rejuvenation.

Frequencies: Variable Theta, Variable Gamma including 40.05Hz and 33.03Hz with matched isochronic audio tones.

Used in partnership with the other Khufu sessions the two different protocols will amplify each other. The music is purposely the same for both to encourage this.

Welcome to Egypt.., a land of ancient history, Gods, ceremony, golden sands and colourful drawings.., and a celebration of life past, present and future.

Believed to be the builder of the great pyramid of Giza, little is known about Khufu and the only depiction of him is a tiny statue found in the ceiling cavity inside the pyramid itself. Much more attention is given to the popularised Tutankhamen due to the treasures found in his tomb in the valley of the kings. Had the treasures of Khufu still been in one place today, they would have made even the wealthiest kings of all time envious.
For the first third of the session these are perfectly matched to the slow rhythmic variable Theta frequencies with a background of Gamma to enhance the trance effect.
So lie down and say goodbye to the world around you for 18 or 36 minutes.

Length: 24-30 Minutes
Purpose: Meditation, relaxation and trance
Frequencies: 40Hz, 9.9Hz, 8.82Hz, 7.83Hz, 6.66Hz, 5.49Hz (level dependant)

A three level training series to take your practice to a new depth.

Want a mindful practice partner to meditate with that will always be there for you and encourage you to advance in your practice?
Use your favourite meditation techniques like breath awareness or mantras in combination with gentle rhythmic roXiva sessions. Use light only, light and music, or light and music and tones matched to the light frequencies to take you though three stages in each level of session.

There are three sessions in the Meditate away series:

Level 1: Beginner – 24 minutes

Level 2: Intermediate – 27 minutes

Level 3: Advanced – 30 minutes

Each of these levels has three phases, get comfortable with one and then move to the next level.

Each level will take you deeper into Theta waves with Gamma in the background to create a powerful meditative trance state that you can either use as you daily practice or as a way to access the deeper parts of your mind and memories for self development work.

Length: 30 minutes
Purpose: Transition trance state, hypnagogia effects, deeply relaxing, inspiration and problem solving state
Frequencies: Starting average 8Hz – finishing average 6Hz (6.5Hz isochronic tone in audio)

Welcome to hypnagogic surfing. This is a floating frequency session that slowly descends into a hypnagogic state in waves of subtle visuals. The result is a floating relaxation trance state. The hypnagogic state is a point between sleep and awake where visions and dream like hallucinations occur. And can be used on purpose to inspire creative idea’s, enter in and out of dream states, and even be a transition into lucid dreaming. The session starts off on the Alpha/Theta border, and slowly drops to a lower Theta frequency associated with deeper trance states.

Length: 30m or 18m or 6 minutes (10 minute version also available)

Purpose: Anxiety, tension, fear and stress relief / calm awareness and focus / feelings of wellbeing
Frequencies: 0.1Hz, SMR variable (13-14Hz), [with synchronised isochronic tones]

Use this session in the morning and combine with a relaxing session in the Alpha/Theta range in the evening if sleep is also an issue.

This session is not a replacement for medical care or treatment for clinically diagnosed conditions.

This session is for people who wish to take back control of non medicated anxiety and stress. You may not feel the deep meditation levels of relaxing during this session. It’s not necessary to feel super relaxed. This is about training a new set point of being during the day that has both relaxing and action involved. The results will start to show up during the day over time if you use this as suggested. This session is designed to help you retrain yourself into what is called an idling state. This is a state where you are ready to either take action or relax. Almost like a tipping point in either direction.
Added to this is a background slow wave pulse in time with a very simple breathing technique called the coherence breath.

Length: 45 minutes
Purpose: Mental and physical release/reset, deep relaxation and stress relief
Frequencies: Mixed Beta, <1.0Hz super slow wave Delta, 60Hz

Rebirth, is designed to put you back in the womb for a transformational relaxation session.

It uses EEG measured brain activity from an unborn baby’s brain with the sounds of a mothers heartbeat heard from the inside. The sounds of this heartbeat are embedded in subtle chanting music.

Starting with a slow decent from conscious Alpha brain activity, the end point is deep Delta slow wave frequencies less than 1.0Hz. This is the brain activity of a second and third trimester pregnancy baby, still in it’s mothers womb.

As this state takes hold, 60Hz Gamma is introduced in the background as a type of neural reset.

The session finishes with a type of birth into mixed Beta frequencies and visual effects with an associated change in music.
Use this session as an opportunity to let go with no expectations. Enjoy the cellular memory that is triggered within your body and mind by these soothing sounds and frequencies.

Length 25 minutes
Purpose: Grounding / integration / memory access and consolidation / high level trance state / general well-being
Frequencies: 7.83Hz, 86.13Hz (light plus isochronic tones)
The Schumann resonances are a set of frequency peaks in the extremely low frequency (ELF) portion of the Earth’s electromagnetic field. They are global electromagnetic resonances, generated and excited by lightning discharges in the space between the Earth’s surface and the ionosphere.
If we are out of sync with the Earth’s frequency we can begin to exhibit signs of discomfort that can range from anxiety, insomnia, illness and suppressed immunity.

Although there are variations in the frequency.., 7.83 Hz is the peak.

86.13Hz is the 11th harmonic of this fundamental 7.83Hz peak. The 11th harmonic of a fundamental frequency has been shown in some studies to amplify the fundamental. In fact with sound.., if the fundamental frequency of a cell (like cancer) is found and the 11th harmonic of that is aimed at the cell, the cell shakes itself to bits and is destroyed. This is of course very hard to pinpoint and get right so far in science and needs more work to prove effective but it’s a potentially exciting area of exploration.
‘Super Schumann’ takes advantage of this relationship in two ways with both sound and light.
There are too many uses for this session to list them all but one potential use is in helping to integrate spiritual experiences.

Length: 30 minutes
Purpose: Deep relaxation, self programming, de-stressing, whole brain synchronisation
Frequencies: 5.25Hz Theta, 57.75Hz Gamma – with matched isochronic tone



‘The lake’, is a bright sunny day whenever you need it.

Lying next to the water with gentle waves lapping at the shore and birds singing their morning song.

The session starts with the sun coming out from behind a cloud and hitting your face. Then you descend into a deep Theta state.

5.25Hz is easy for the brain to entrain to and is the level of Theta most conducive to reprogramming your mind and entering deep hypnosis states. In that state you will be more highly suggestible and able to recode memories.

Theta works in combination with Gamma to regulate memory, flow states and significant emotional and spiritual experiences.

In this session Gamma has been put in the background both for that reason, and to soften the flicker from the Theta. 57.75Hz Gamma is also the 11th harmonic of 5.25Hz. The 11th harmonic of a frequency seems to have a particular enhancing effect of the base frequency.

A matching 5.25Hz audio tone is embedded in the soundtrack to further enhance the effects.

This is a very calming enjoyable session.

Length: 35 minutes

Purpose: Connection to higher consciousness, deep relaxation (some visual mild psychedelic components included after relaxation has occurred)

Frequencies: (dominant) 0.22Hz, 42Hz, 222Hz
Music by Gavin Lawson

Light and spirit have been connected for as long as history has been recorded.

And spiritual connection has long been associated with higher vibrational energy, insight and visions from other dimensions.

This session takes you deep into relaxation before then raising your brains operating speed past what is considered normal or easy to achieve.

The entrainment stages move and gently pulse in rhythm to both super high and super low frequencies creating separation from the outside world and heightened awareness of internal images, sounds and feelings. These frequencies play off each other with one being carried on the other. Gamma (in the form of 42Hz in this session) is showing more and more in scientific studies to be related to cognitive improvement and trance/meditation states.

This then moves into a more psychedelic stage of self generated imagery to add to the heightened brain state.
Very deep relaxation is likely as well as hypnotic disassociation.

Length: 10 minutes [30 minute version available]
Purpose: Deep meditation and relaxation
Frequencies: (Dominant) 9Hz, 6.3Hz

Want to go deep fast, don’t have much time, but don’t mind if you end up losing track of time anyway? Maybe set an alarm if you have to be somewhere just in case.

This session uses a gentle ramp down in frequency in a wave of slowing pulses that compliment each other and create a fast and unique relaxation state.

Perfect for a quick mini trance.

Length: 45 minutes
Purpose: A deep personal journey of connection and discovery
Frequencies: 200Hz, 111Hz, 80Hz, 40Hz, 15.66Hz, 7.83Hz, 2.5Hz, 1.05Hz, 0.2Hz

I went somewhere.

Thankfully I came back. A very deep exploration session for those who want to go inside and see what is there in the ultimate search for what consciousness is.

Every range of brain rhythm is covered in this session but not in order, and each frequency band has it’s own benefits in the exploration of mind. Each stage of the session has a blend of brainwaves that experience has shown to create some very powerful and unique trance states. Your mind will wander and you may even experience a mind body split similar to what astral projection practices result in.

From the lowest Epsilon frequencies that promote dissociation, brain detoxing and deep trance states, to Theta frequencies shown to promote increased brain blood flow, to Delta and mid Gamma frequencies useful for reducing pain, to low Gamma frequencies of flow and out-of-body states, to hyper-gamma that has links to empathy and kindness and on up to Lambda that is so rare it has only been hinted at in very long term meditators. This session has it all.

Choose some ambient music and leave the world behind for a while. It will still be here when you get back.., it may just look a bit different.

Length: 35 minutes

Purpose: Stimulation of altered levels of awareness / relaxation
Frequencies: 1.45Hz, 33Hz + mixed Beta (with matched isochronic tones)

Third eye awakening is a session to take you deep into altered states of consciousness.

1.45Hz is known in the entrainment world as the tri-thalamic frequency. It is reported by entrainment researcher Ronald deStrulle, to create entrainment between the hypothalamus, pituitary and pineal area’s of the brain.
Combined with 33Hz gamma, the effect is one of altered awareness and deep trance states.
33hz and above are also known as the range of what are called K complexes. These are spikes in Gamma brain activity associated with ah-ha moments of inspiration.

And one interesting effect of the sonic use of 33Hz, can actually be heightened arousal and even orgasms in some people.



This session uses a blend of these two frequencies. They do work really well together. At regular points for the first two thirds of the session, there are periods of psychedelic effects to enhance the dissociation and deepen the change in awareness.

There are matched isochronic audio tones in the background of the music.

As the music fades to just waves, the entrainment becomes more stable to allow you to drift off. There is a period of heart beats in the music that slowly slow down as the session continues also.

Length: 32 Minutes
Purpose: Deep relaxation and feelings of vibrational energy
Frequencies: 222Hz, 2.2Hz, 0.22Hz

Tibet, a country steeped in history and tradition that conjures up visions of mountains, temples and monks spending their days in silent meditation and prayer.

The people that live there and follow the ancient traditions see spending hours a day meditating as being normal and for this reason when researchers want to measure the brain patterns of experienced meditators with EEG (encephalogram) equipment to see if brain activity is altered or different from normal, they often look to these people or those of similar tradition for their studies.

And what do they find? Higher than normal resting rates of brainwave activity mixed with the lower levels.
This session combines the very high with the very low and also incorporates a hypnotic technique called fractionation. See the article on the main website for information on that. Starting with a gentle ramp downwards you will pause at key points before arriving at the target of a blend of Epsilon and Lambda frequencies.

The result is sublime and sometimes leaves you feeling like you are floating outside of your body. Deeply relaxing.

Length: 10 minutes (30 minute version also available)

Purpose: Relax and bathe in light with mild psychedelic effects, mood enhancement, introduction to non ordinary states

Frequencies: Mixed Alpha, Theta and Gamma.

No time for a longer session but need a break?

Then it’s time to hit pause.

This session is designed using frequencies that maximise dissociation to give you just enough chill out time to let go of the outside world for 10 minutes and enter a non ordinary state of consciousness. While also giving you a boost in brainwaves and some mild psychedelic effects. Perfect for a morning routine or a demonstration of light sessions for someone new.

For a longer session with similar effects use ‘Northern lights’. And there is a 30 minute version of this session also.

Length: 30 minutes
Purpose: Self hypnosis, trance, meditation, conscious/unconscious connection
Frequencies: (Dominant) 7.83Hz, 5.5Hz, 40Hz
Hypnotic trance and deep meditative states have some things in common when measured by EEG equipment in scientific studies. One of those things is a phenomenon called Theta Gamma coupling or linking. This is where a feed-back and feed-forward loop exists between the two bands of brain frequencies. Both enhancing each other with the Gamma in particular seeming to play a role of an operating system for the brain. 7.83Hz is the Schumann resonance which not only is the frequency of our planet earth, but has been shown to increase blood flow in the brain more than any other frequency of light stimulation.

This session starts by using the Schumann resonance to get cerebral/brain blood flow moving before descending to 5.5Hz.

Hypnotic trance, is actually a state of increased rather than decreased awareness during relaxation.

Use this session to go into deep hypnotic trance states for the enjoyment alone, or to get insight from your unconscious mind, or with recorded affirmations and hypnosis sessions.

Sometimes spontaneous lucid dream type experiences can occur in this state also.

Length: 35 minutes

|| Purpose: Balance and integration of opposites, empathy, flow, happiness, memory access and release.

|| Frequencies: 4.45Hz Theta/Delta border, 13.35Hz SMR low Beta, 40.05Hz Gamma, 120.15Hz Hyper-Gamma.



Welcome to Yin Yang.

Yin and Yang are terms used to describe opposites as complementary that connect and integrate.
The symbol is well known and recognised all over the world. The intertwining of light and dark but with a little dot of the opposite colour in each half of the symbol. The idea being that there is always a little darkness in the light., and always a little light in the darkness.

This session alternates back and forward between light and dark, warm and cool, masculine and feminine, and active and passive frequencies. As it does this the music track transitions also. As with the idea that there is always a little light in darkness and vice versa., all four frequencies are constantly present, but two are dominant at any one time. Each frequency is the third harmonic of the one before it so that they amplify each other and work in resonance.

SMR low Beta has a balancing effect while still being an active mind state. As such it is a good mid-point for reducing overthinking caused by either anxiety or depressive feelings. It is also useful for waking up a foggy brain.

No visuals in this session., just relax and go with it or practice conscious breathing.

Length: 20 and 30 minutes
Purpose: Focus, mental clarity, increase attention, motivation and well-being
Frequencies: SMR and Beta plus matched audio tones

The Attention booster session is, as the name suggests, to help with brain fog, day dreaming and a lack of focus and attention to the outside world. It is a mix of SMR and Beta frequencies. As a side effect it will help with mood and motivation. Un-officially, it may help with people who might be labelled as inattentive or who seem to daydream a lot, as long as the user can satisfy the safety questionnaire and a doctors approval. This session has a music track and there are perfectly matched pulsed isochronic tones in the background to enhance the effect.

Especially good used in the morning to start the day.

And I would highly recommend you use part of the time during the session to mentally rehearse going through your day. This will help the brain state produced by the session, to generalise into your daily activities.

Length: 40 minutes or 60 minutes
Purpose: Cognitive enhancement and maintenance / Increased cerebral blood flow / Neural cleansing and brain immunity stimulation / pain reduction / Deep trance state
Frequencies: 40 Hz, 7.83Hz, 2 Hz with 40Hz audio tones

As our physical life expectancy increases the hope is that science and our understanding of health will keep up by finding ways to keep us mentally healthy as we age also. So the intention of this session is to relax the brain to flush out toxins.., stimulate the brains immunity system.., and increase blood flow (oxygen/nutrient supply) to the brain.

Obviously good diet and habits will go a long way to extending the quality of our older lifestyles and now science is starting to find some of the things that are responsible for mental decline and potential ways to counteract them.

Some of the research is very promising and as users of audio visual brainwave entrainment we can take advantage of some of the findings with almost no risk to us.

The session starts with a hybrid of Delta 2Hz and Gamma 40Hz, and progresses with a fade out of the Delta and introduction of Theta 7.83Hz (Schumann resonance – frequency of earth) combined with the Gamma. Due to the hybrid of frequencies used this session will also produce a deep trance state and likely leave you feeling creative.

The audio track has a 40Hz tone quite prominent within it to enhance the effectiveness.

Length: 30 minutes (15min version also available)
Purpose: Emotional balance, focus & attention, elevated mood, improved sleep

Frequencies: 100% SMR (12-15Hz) with 85% at 14.4Hz (Matched audio tone in music)

NOTE: There is a complimentary session called ‘conscious living – Flow’ to this one that uses the same music but is more psychedelic in nature. That session is about 45% SMR and still has the 14.4Hz audio tone in the background.

Welcome to conscious living. This session uses solely frequencies in the SMR range. SMR stands for Sensory Motor Rhythm and is considered a fundamental balance frequency. Practice within this frequency range leads to a heightened ability to respond appropriately in changing situations. Almost like heart rate variability (HRV) for the brain. The result is improved concentration, focus, brain clarity, elevated mood, improved sleep patterns, and reduced stress. If there was such a thing as a magic bullet frequency., SMR would be in the running. The session starts with a random mix of SMR followed by a floating 14.4Hz before then settling into steady 14.4Hz for the majority of the session. 14.4 is chosen for it’s mathematical and spiritual significance.

A 15 minute booster version of this session is available also for when you’re short on time.

Length: 30 minutes
Purpose: (Mild-medium psychedelic) Creative inspiration, problem solving, think-itation (meditative thinking)
Frequencies: 40Hz, 7.83Hz Gamma plus mixed Alpha, SMR and Beta

Creative solutions is designed to take advantage of three factors of creativity.

1) The brainwaves of creative thinking and problem solving (mainly Alpha and SMR with Gamma spikes)

2) Psychedelic & trance states and creativity (Beta waves, hypnagogia and the suspension of the default mode network

3) Cognitive enhancement brainwaves (Gamma waves interacting with the others)


Creativity isn’t just reserved for scientists and artists. The ability to be creative in thought and expression is considered a fundamental part of evolving as a person. Some people consider themselves to not be creative at all and I would say that this is nothing more than a limiting belief worth letting go of.

There are however ways of improving your creativity and just as importantly learning to enjoy being creative.

Length: 30 minutes
Purpose: Well-being/mood enhancer
Frequencies: 9Hz, 14Hz, 42Hz

Why do we want anything, be that an object, person or achievement of a goal?

Because of how we believe we will feel in the having of it!

So why not feel that feeling now instead of waiting for the outside world to give us an excuse to feel good.

Based on research showing that Beta frequencies including the 14Hz one used in this session can significantly ease the feelings of depression by way of audio visual entrainment at these frequencies.., this session starts at a relaxing 9Hz and then gently builds to the SMR/Beta frequency of 14Hz. As the session progresses, the third harmonic of 14Hz (IE: 42Hz) in the Gamma range blends in to create a new brain state of positive emotion and brain alertness where not only will you just feel better.., but you will likely be inspired to DO better.

And doing better is the key to long term feelings of positivity and well-being.

So sit or lie back, choose your favourite happy music, and let roXiva train you into more feelings of joy.

Length: 35 minutes
Purpose: Cognitive boost, flow state
Frequencies: 40Hz, 80Hz

Much could be said about Gamma waves. They are in the scientific news as being an exciting prospect to study further, more than any other band of brainwaves.

From potential help with age related mental decline and increased cognitive performance, to increased memory ability and spiritual awakenings.

Something unique and exciting happens when you get used to spending time in Gamma brainwave states.

This session uses both low and high Gamma waves plus some added visual effects to spark a unique brain state that could just well take you out of this world.

Added rhythmic pulsing behind the almost imperceptible Gamma flicker creates a trance like state with increased awareness afterwards.

Length: 15 minutes
Purpose: Morning routine, motivating, mood enhancing, cognitive boost
Frequencies: 7Hz, 14Hz, 40Hz

Nothing will change your life more than adopting a morning routine that is all about you and creating the right frame of mind for the day ahead. Without at least some sort of routine that you follow every morning you will fall into the plans of everyone else.

But don’t take my word for it.., try it yourself.

This session is designed to be part of a morning routine as a meditative brain boosting start to your day.

It can of course be used at any time, but try this or a meditation practice every morning for a few weeks and see what difference it makes.

Frequencies conducive to cerebral/brain blood flow, motivation, increased brain processing speed and a happy mood are used to give you a quick purposeful start to your day.

Length: 15 minutes
Purpose: Release stress and revitalise back ready for activity
Frequencies: Theta, mid Beta, mid Gamma

Sometimes the best thing you can do during the day to increase productivity and relieve some tiredness is to stop what you are doing and relax. Mini sleeps of less than 20 minutes allow you to let go of built up stress and re-focus without going too deep into sleep. When you have a nap that is longer than 20 minutes, what usually happens is you progress into a deeper stage of sleep and end up feeling groggy and defocused when you wake back up. This is due to the normal 90 minute sleep cycles that we go through having varying levels of depth that once past a certain point, have disengaged your body and mind.

This session helps you accelerate to the right level of sleep and recovery, stimulates increased blood flow to the brain, and then activates a brain state of action and positive emotion so that you are ready to get back to whatever you plan to do next.

Typical at this level of brain activity also are hypnagogic effects where inspiration and idea’s spring to mind.

Let go of all thoughts and let roXiva do it’s magic.

Length: 25 minutes
Purpose: Inspiration, motivation, extroversion
Frequencies: Beta (Mixed) and 40Hz Gamma

Feeling sluggish or uninspired? Let roXiva give you that kick in the…

Based on the neurological frequencies of peak performance and an active creative mind, this is a chance to give yourself a mental boost and disconnect from the world to re-energise your thinking and therefore your action.

Leave the boredom behind and come back ready to take on the steps toward your goals.

Beta frequencies are commonly associated with an active alert mind and combined with Gamma create an inspired type of motivation rather than an overactive type.

Sometimes we need a mental boost to get going and once going the momentum takes over.

If you’re prone to getting stressed you probably would be better to use a session like ‘No more insomnia’ or ‘Happy daze’ instead to get you into an alert but relaxed state.

If you feel inactive, tired, bored or sometimes get times of mild depression, then you will gain more from this session.

Interesting to note when people are measured for brain activity when engaging in or mastering a skill like a sport.., is that as the activity started by Beta frequencies progresses, and the person gains unconscious skill or mastery.., Beta tends to reduce and Theta and Alpha become stronger. This suggests that mastery is an almost trance like flow state where intuition and unconscious reaction take over.

Length: 30, 60 or 120 min
Purpose: Neuroplasticity, Trauma release, unlearning and relearning, brain rejuvenation
Frequencies: 60Hz with a subtle background slow wave (less than 0.5Hz) [120 min version has no background and is closer to a constant light source]

Age related mental decline is one of the biggest challenges in the world that is still unsolved.

And one of the biggest natural allies we have in or brains are cells called microglia. Microglia are considered to be our brains immune system and one of it’s roles is to clear out toxins from our brain.

Deep slow wave sleep (which is often lacking as we age) is one of the brainwave states that activates this microglia system.

Ketamine, and by experiment 60Hz flickering light, blocks what is called the perineuronal net (PNN). This PNN network is responsible for locking in memories from earlier in life. In a sense the PNN is what is the cause of holding on to both useful memories and traumatic ones. So by blocking the effect of this PNN network, the brain becomes open to new input and new learnings.

Length: 33minutes-30sec
Purpose: Genius/flow state/mental balance
Frequencies: Blend of Delta, Theta, Alpha/SMR, Beta and Gamma (music track has 639Hz background tone also)

In honour of one of the geniuses of all time, Nikola Tesla.

“If you want to understand the universe, you need to think in terms of energy, frequency and vibration”

Nikola Tesla


The man responsible for many of the things we take for granted who like others in the same league like Einstein, used thought experiments and altered states to be creative.
Nikola Tesla was a very clever man and had a particular interest in numbers that reduce to or are mathematically a 3, 6 or 9. He believed they had a type of power all to them selves and considered the number 9 especially to be a number of the universe and was fascinated enough by it to even book hotel rooms that were a 9.

Added also are points of psychedelic effects similar to a DMT experience. The reason for this is in line with the purpose of the session. Psychedelic experiences bring with them often profound realisations and eureka moments of creativity.

My experience after using the Genius of Tesla session is one of being balanced and ready for almost anything. My brain feels woken up.

Length: 30 minutes
Purpose: Improved sleep/Calmness/Stress relief
Frequencies: Theta and low Beta/SMR frequencies

Designed to be used after the ‘silent night’ session as per the better sleep protocol described with that session.

Insomnia or trouble with sleeping is a growing problem in the world. Please read the better sleep series (four volumes) on the main website to get a comprehensive range of idea’s to help with your sleep. This session is best used during the day rather than at night as the purpose of it is to increase your SMR frequencies (12-15Hz). SMR stands for Sensory Motor Rhythm and is effectively the brains idling state where you are ready for either action or relaxation.

SMR frequencies have been shown to have some significant beneficial effects on calmness and quality of rest.

These frequencies are also responsible for movement, both while awake and non movement while asleep. As such they are found to be predominant in people like dancers who have dexterity of movement and are stimulated by exercise also.

This session uses a moving target of SMR to help with flexibility of thought and emotional state as well as train you to more easily relax when you need to relax or be active when you need to be active.

As per the better sleep protocol, 3 times a week or more is recommended. Read the protocol and follow the advice to get maximum benefit.

Length: 25 minutes (although you can stop the session at any time)
Purpose: Headache and pain relief, relaxation
Frequencies: 0.25Hz, 2.5Hz, 80Hz

Physical pain is one thing we could do without.

And this is where audio visual entrainment technology has not only been shown I studies to be effective, but I have many first hand testimonials from users of significant relief in as little as one session.

From an 80% reduction in PMS pain from one session to an almost 100% reduction in after surgery pain from regular use over a few weeks.

As tempting as it might be to dismiss such an idea as wishful thinking, this sort of use can be surprisingly effective. This isn’t a silver bullet that’s a cure all, but I suggest you give it a try so long as of course you have answered the roXiva safety questionnaire first.

Migraine headaches and some tension headaches work slightly differently neurologically. For those I suggest the following: Alternate stimulating one eye at a time. IE: With both eyes closed as normal, cover one eye with something to stop the light getting through while under the lamp for 5-10 minutes and then swap to the other eye. Do this back and forward until complete.

This is also a really relaxing session even if you have no pain. It has a very gentle moving background that slowly helps you drift away.

Length: 20-30 minutes
Purpose: Sports and academic performance, Brain workout and training
Frequencies: Delta, Theta, Alpha and Beta (depending on session)

1) Peak performance-training
2) Peak performance-boost
3) Peak performance-recover

Peak performance has three stages to it.

Preparation and training, performing, and recovery.

Whether you are talking about sports or academic performance the stages are the same. The only difference is a bias one way or the other toward mental agility or physical agility.

Findings point to three main brain frequency ranges being involved during peak performance. Theta, Alpha (including the border between the two) and Beta. Gamma is also present in spikes and bursts especially during ‘in the Zone’ and flow state moments of Theta and Alpha dominance. There may be one or more of these present at any one time but all are needed for peak performance.

Even when in a flow state which has a dominance of Alpha and Theta.., Beta frequencies are present. And without Beta during or in between training, motivation will be a challenge. And motivation to train and get better at anything is a HUGE part of being a peak performer. The ability to switch between states of mental arousal or relaxation even during sports performance is crucial. Too much arousal and you will burn out and tire quickly.., and too much relaxation and your reaction times will be too long.

Length: 20 minutes (1) and 30 minutes (2)
Purpose: Midday meditation
Frequencies: 7.83Hz, 12.24Hz, 14Hz, 40Hz

Relax and get away from it all before then being stimulated back to a solution focused mind, rejuvenated and ready to get back to it.

Perfect for Busy People and with a 20 minute length as well in case you don’t have 30 minutes to spare. If you’re even shorter on time then use ‘Midday powernap’ which is only 10 minutes long.



roXiva has a number of relaxing programs; and they work brilliantly especially if you want to chill out afterwards. Busy people don’t have that luxury always though. They want to relax but still want to get things done afterwards.

This is designed to give that release and boost without it needing to be the end of the day.

Ideal instead of a powernap and to unwind, let go and restart again.

The frequencies used promote increased blood flow in the brain, higher level thinking and inspiration, and an elevated mood with reduced stress and anxiety.